Tech Stand UP Podcast- Episode 6 – Don’t Use a Cookie Cutter

Today’s guest Danillo Portugal, is a personal trainer by day and motivator of life always. Listen in as Danilo and I discuss what drives him as a personal trainer, how he deals with people that quit. His passion is seeing people breaking boundaries and achieving their goal. This was a fun […]


Tech Stand UP Podcast- Episode 5 – Stu Strikes Back

This weeks guest is no stranger to being recorded, I am joined by Stu Miniman Senior Analyst over at Wikibon and Cohost of theCUBE. Many may know him as an analyst from theCUBE, I know him as a good friend and mentor. Stu and I go back to 2009 when I […]


Morning Thoughts – The Will to Win

The Will to Win, it is putting your mind on an objective and not giving up. This post is dedicated to my friend Sean Evans. Who is Sean? Sean is a father, significant other, friend, a fighter. Fighting is an outlet for him, stepping into the octagon takes the will […]

Will to Win - Sean Evans MMA

Family Time

Morning Thoughts – Family Time Matters, so MAKE time!

In todays world we are so connected, but yet disconnected from the people around us. While we have many ways to communicate and interact with people how much of that is spent interacting with family in person? I am connected with family and friends who I interact with on a […]


Morning Thoughts – Binge Watching

Today we want to consume as much as we can, we have grown to be an impatient society. I watch TV and I do not like waiting until next week, I want to watch it all. Online Streaming of Netflix is a thing, they drop an entire season of content […]

Binge Watching